Mirek Spurný 20:00 row
4,234
Meters
20:00.0
Time
2:21.7
Pace
238
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 90 |
January 13, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,234 | 2:21.7 | 123 | 723 | 238 | 19 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 25 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 21 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 20 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 21 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 13 |
| 12:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 17 |
| 14:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 18 |
| 16:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | 20 |
| 18:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 23 |
| 20:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 18 |
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Workout Graph
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