Mirek Spurný 20:00 row
4,219
Meters
20:00.0
Time
2:22.2
Pace
235
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 89 |
January 14, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,219 | 2:22.2 | 122 | 718 | 19 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 22 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 19 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 21 |
| 10:00.0 | 409 | 2:26.6 | 111 | 681 | 13 |
| 12:00.0 | 443 | 2:15.4 | 141 | 784 | 17 |
| 14:00.0 | 431 | 2:19.2 | 130 | 746 | 18 |
| 16:00.0 | 404 | 2:28.5 | 107 | 667 | 19 |
| 18:00.0 | 389 | 2:34.2 | 95 | 628 | 24 |
| 20:00.0 | 450 | 2:13.3 | 148 | 808 | 18 |
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Workout Graph
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