Mirek Spurný 20:00 row
4,135
Meters
20:00.0
Time
2:25.1
Pace
229
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 89 |
January 15, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,135 | 2:25.1 | 115 | 694 | 229 | 19 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 25 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 21 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 19 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 21 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 13 |
| 12:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 17 |
| 14:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 18 |
| 16:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | 20 |
| 18:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 23 |
| 20:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 18 |
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Workout Graph
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