Mirek Spurný 20:00 row
4,092
Meters
20:00.0
Time
2:26.6
Pace
224
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 89 |
January 15, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,092 | 2:26.6 | 111 | 682 | 19 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 24 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 21 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 20 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 21 |
| 10:00.0 | 402 | 2:29.2 | 105 | 662 | 12 |
| 12:00.0 | 433 | 2:18.5 | 132 | 752 | 18 |
| 14:00.0 | 419 | 2:23.1 | 119 | 710 | 18 |
| 16:00.0 | 393 | 2:32.6 | 98 | 638 | 19 |
| 18:00.0 | 372 | 2:41.2 | 83 | 587 | 24 |
| 20:00.0 | 430 | 2:19.5 | 129 | 743 | 18 |
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Workout Graph
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