Mirek Spurný 20:00 row
4,110
Meters
20:00.0
Time
2:25.9
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 87 |
February 14, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,110 | 2:25.9 | 112 | 687 | 226 | 19 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 25 |
| 4:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 22 |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 19 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 21 |
| 10:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 13 |
| 12:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 18 |
| 14:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 18 |
| 16:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 20 |
| 18:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 24 |
| 20:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 18 |
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Workout Graph
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