Mirek Spurný 20:00 row
4,123
Meters
20:00.0
Time
2:25.5
Pace
227
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 88 |
February 15, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 19 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 25 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 21 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 20 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 21 |
| 10:00.0 | 396 | 2:31.5 | 101 | 646 | 12 |
| 12:00.0 | 433 | 2:18.5 | 132 | 752 | 18 |
| 14:00.0 | 421 | 2:22.5 | 121 | 716 | 18 |
| 16:00.0 | 393 | 2:32.6 | 98 | 638 | 20 |
| 18:00.0 | 384 | 2:36.2 | 92 | 615 | 24 |
| 20:00.0 | 435 | 2:17.9 | 133 | 759 | 18 |
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Workout Graph
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