Mirek Spurný 20:00 row
4,127
Meters
20:00.0
Time
2:25.3
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 87 |
February 16, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,127 | 2:25.3 | 114 | 691 | 228 | 19 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 25 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 21 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 20 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 21 |
| 10:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 13 |
| 12:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 17 |
| 14:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 18 |
| 16:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 20 |
| 18:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 23 |
| 20:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 18 |
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Workout Graph
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