Mirek Spurný 20:00 row
4,156
Meters
20:00.0
Time
2:24.3
Pace
229
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 86 |
February 17, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,156 | 2:24.3 | 116 | 700 | 19 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 25 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 21 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 19 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 21 |
| 10:00.0 | 403 | 2:28.8 | 106 | 664 | 12 |
| 12:00.0 | 440 | 2:16.3 | 138 | 775 | 18 |
| 14:00.0 | 424 | 2:21.5 | 124 | 725 | 18 |
| 16:00.0 | 407 | 2:27.4 | 109 | 675 | 20 |
| 18:00.0 | 397 | 2:31.1 | 101 | 648 | 23 |
| 20:00.0 | 435 | 2:17.9 | 133 | 759 | 18 |
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Workout Graph
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