Mirek Spurný 20:00 row
4,166
Meters
20:00.0
Time
2:24.0
Pace
230
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 86 |
February 18, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,166 | 2:24.0 | 117 | 690 | 230 | 19 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 25 |
| 4:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 21 |
| 6:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 19 |
| 8:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 21 |
| 10:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 13 |
| 12:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 17 |
| 14:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 18 |
| 16:00.0 | 396 | 2:31.5 | 101 | 660 | 22 | 19 |
| 18:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 25 |
| 20:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 18 |
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Workout Graph
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