Mirek Spurný 20:00 row
4,233
Meters
20:00.0
Time
2:21.7
Pace
236
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 86 |
February 21, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,233 | 2:21.7 | 123 | 708 | 236 | 19 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 25 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 |
| 8:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 21 |
| 10:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 12 |
| 12:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 17 |
| 14:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 18 |
| 16:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 20 |
| 18:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 24 |
| 20:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 18 |
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Workout Graph
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