Mirek Spurný 20:00 row
4,240
Meters
20:00.0
Time
2:21.5
Pace
237
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 87 |
February 22, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,240 | 2:21.5 | 124 | 725 | 237 | 19 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 25 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 22 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 19 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 21 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 13 |
| 12:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 17 |
| 14:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 18 |
| 16:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 20 |
| 18:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 25 |
| 20:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 18 |
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Workout Graph
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