Mirek Spurný 20:00 row
4,251
Meters
20:00.0
Time
2:21.1
Pace
239
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 88 |
February 23, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,251 | 2:21.1 | 124 | 728 | 239 | 19 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 24 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 22 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 19 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 21 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 13 |
| 12:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 17 |
| 14:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 18 |
| 16:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 20 |
| 18:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 25 |
| 20:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 18 |
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Workout Graph
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