Mirek Spurný 20:00 row
4,268
Meters
20:00.0
Time
2:20.5
Pace
240
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 91 |
March 01, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,268 | 2:20.5 | 126 | 720 | 240 | 19 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 25 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 21 |
| 6:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 19 |
| 8:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 |
| 10:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 12 |
| 12:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 17 |
| 14:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 18 |
| 16:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 20 |
| 18:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 24 |
| 20:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 18 |
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Workout Graph
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