Mirek Spurný 20:00 row
4,151
Meters
20:00.0
Time
2:24.5
Pace
229
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 88 |
March 02, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,151 | 2:24.5 | 116 | 687 | 229 | 19 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 25 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 21 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 20 |
| 8:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 21 |
| 10:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 13 |
| 12:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 17 |
| 14:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 18 |
| 16:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 21 |
| 18:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 24 |
| 20:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 18 |
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Workout Graph
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