Mirek Spurný 20:00 row
3,981
Meters
20:00.0
Time
2:30.7
Pace
212
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 89 |
October 12, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,981 | 2:30.7 | 102 | 651 | 212 | 19 | 134 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 25 | 128 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 21 | 131 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 19 | 130 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 21 | 132 |
| 10:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 12 | 128 |
| 12:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 18 | 135 |
| 14:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 18 | 139 |
| 16:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 20 | 138 |
| 18:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 25 | 136 |
| 20:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 18 | 143 |
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Workout Graph
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