Mirek Spurný 10:00 row
2,072
Meters
10:00.0
Time
2:24.7
Pace
113
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 79 |
November 30, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,072 | 2:24.7 | 115 | 678 | 113 | 17 | 129 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 17 | 112 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 18 | 130 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 17 | 134 |
| 8:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 18 | 135 |
| 10:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 18 | 138 |
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Workout Graph
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