Mirek Spurný 9x1:00/1:00r row
1,910
Meters
9:00.0
Time
2:21.3
Pace
106
Calories
135
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 80 |
December 04, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,910 | 2:21.3 | 124 | 726 | 23 | 135 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 135 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 122 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 133 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 129 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 137 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 140 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 145 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 133 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 145 |
| r1,552 |
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Workout Graph
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