Mirek Spurný 20:00 row
3,922
Meters
20:00.0
Time
2:32.9
Pace
208
Calories
137
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 86 |
January 10, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,922 | 2:32.9 | 98 | 636 | 19 | 137 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 25 | 118 |
| 4:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 127 |
| 6:00.0 | 402 | 2:29.2 | 105 | 662 | 19 | 128 |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | 137 |
| 10:00.0 | 378 | 2:38.7 | 88 | 601 | 13 | 133 |
| 12:00.0 | 412 | 2:25.6 | 113 | 690 | 17 | 143 |
| 14:00.0 | 393 | 2:32.6 | 98 | 638 | 18 | 154 |
| 16:00.0 | 377 | 2:39.1 | 87 | 598 | 20 | 148 |
| 18:00.0 | 373 | 2:40.8 | 84 | 589 | 24 | 135 |
| 20:00.0 | 418 | 2:23.5 | 118 | 707 | 18 | 153 |
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Workout Graph
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