Mirek Spurný 20:00 row
3,983
Meters
20:00.0
Time
2:30.6
Pace
214
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 90 |
January 11, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,983 | 2:30.6 | 102 | 652 | 214 | 19 | 131 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 25 | 113 |
| 4:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 21 | 121 |
| 6:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 19 | 125 |
| 8:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 21 | 128 |
| 10:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 13 | 128 |
| 12:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 17 | 139 |
| 14:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 18 | 139 |
| 16:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 20 | 136 |
| 18:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 26 | 135 |
| 20:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 18 | 150 |
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Workout Graph
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