Mirek Spurný 20:00 row
3,992
Meters
20:00.0
Time
2:30.3
Pace
215
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 90 |
January 12, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,992 | 2:30.3 | 103 | 654 | 215 | 19 | 131 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 25 | 114 |
| 4:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 21 | 120 |
| 6:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 20 | 124 |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 21 | 131 |
| 10:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 12 | 134 |
| 12:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 18 | 140 |
| 14:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 18 | 141 |
| 16:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 21 | 132 |
| 18:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 25 | 135 |
| 20:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 18 | 145 |
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Workout Graph
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