Mirek Spurný 20:00 row
4,121
Meters
20:00.0
Time
2:25.5
Pace
227
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 90 |
January 13, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,121 | 2:25.5 | 113 | 690 | 227 | 19 | 132 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 25 | 116 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 22 | 120 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 19 | 128 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 21 | 132 |
| 10:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 12 | 131 |
| 12:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 18 | 137 |
| 14:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 18 | 139 |
| 16:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 20 | 140 |
| 18:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 24 | 136 |
| 20:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 18 | 141 |
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Workout Graph
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