Mirek Spurný 20:00 row
4,105
Meters
20:00.0
Time
2:26.1
Pace
225
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 90 |
January 14, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,105 | 2:26.1 | 112 | 685 | 19 | 128 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 25 | 113 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 121 |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 19 | 127 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | 132 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 12 | 131 |
| 12:00.0 | 426 | 2:20.8 | 125 | 731 | 18 | 130 |
| 14:00.0 | 420 | 2:22.8 | 120 | 713 | 18 | 133 |
| 16:00.0 | 399 | 2:30.3 | 103 | 654 | 20 | 134 |
| 18:00.0 | 379 | 2:38.3 | 88 | 603 | 25 | 127 |
| 20:00.0 | 437 | 2:17.2 | 135 | 765 | 18 | 141 |
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Workout Graph
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