Mirek Spurný 20:00 row
4,118
Meters
20:00.0
Time
2:25.7
Pace
227
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 88 |
January 16, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,118 | 2:25.7 | 113 | 681 | 227 | 19 | 127 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 24 | 112 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 | 116 |
| 6:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 19 | 123 |
| 8:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 21 | 124 |
| 10:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 12 | 129 |
| 12:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 17 | 131 |
| 14:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 18 | 139 |
| 16:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 21 | 132 |
| 18:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 26 | 131 |
| 20:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 18 | 138 |
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Workout Graph
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