Mirek Spurný 20:00 row
4,123
Meters
20:00.0
Time
2:25.5
Pace
226
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 87 |
January 17, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 226 | 20 | 132 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 25 | 118 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 21 | 122 |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 20 | 129 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 21 | 135 |
| 10:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 13 | 135 |
| 12:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 17 | 136 |
| 14:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 18 | 134 |
| 16:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 21 | 133 |
| 18:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 26 | 138 |
| 20:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 18 | 142 |
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Workout Graph
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