Mirek Spurný 3x8:00/2:00r row
5,188
Meters
24:00.0
Time
2:18.7
Pace
299
Calories
153
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 91 |
January 18, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,188 | 2:18.7 | 131 | 750 | 23 | 153 |
| 8:00.0 | 1,689 | 2:22.0 | 122 | 719 | 21 | 140 |
| 8:00.0 | 1,702 | 2:21.0 | 125 | 729 | 23 | 155 |
| 8:00.0 | 1,797 | 2:13.5 | 147 | 805 | 27 | 166 |
| r503 |
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Workout Graph
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