Mirek Spurný 20:00 row
3,866
Meters
20:00.0
Time
2:35.1
Pace
203
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 91 |
January 25, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,866 | 2:35.1 | 94 | 622 | 19 | 118 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 24 | 108 |
| 4:00.0 | 380 | 2:37.8 | 89 | 606 | 22 | 111 |
| 6:00.0 | 393 | 2:32.6 | 98 | 638 | 19 | 111 |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | 122 |
| 10:00.0 | 374 | 2:40.4 | 85 | 591 | 13 | 115 |
| 12:00.0 | 407 | 2:27.4 | 109 | 675 | 17 | 123 |
| 14:00.0 | 394 | 2:32.2 | 99 | 641 | 18 | 123 |
| 16:00.0 | 369 | 2:42.6 | 81 | 580 | 22 | 125 |
| 18:00.0 | 374 | 2:40.4 | 85 | 591 | 25 | 121 |
| 20:00.0 | 400 | 2:30.0 | 104 | 656 | 18 | 125 |
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Workout Graph
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