Mirek Spurný 20:00 row
3,960
Meters
20:00.0
Time
2:31.5
Pace
210
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 90 |
January 26, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,960 | 2:31.5 | 101 | 630 | 210 | 20 | 127 |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 25 | 113 |
| 4:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 21 | 114 |
| 6:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 20 | 120 |
| 8:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 21 | 125 |
| 10:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 12 | 124 |
| 12:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 18 | 137 |
| 14:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 18 | 135 |
| 16:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 22 | 134 |
| 18:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 25 | 131 |
| 20:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 18 | 140 |
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Workout Graph
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