Mirek Spurný 20:00 row
3,946
Meters
20:00.0
Time
2:32.0
Pace
210
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 88 |
July 10, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,946 | 2:32.0 | 100 | 642 | 19 | 130 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 25 | 115 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 21 | 122 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 19 | 127 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | 133 |
| 10:00.0 | 388 | 2:34.6 | 95 | 625 | 13 | 129 |
| 12:00.0 | 408 | 2:27.0 | 110 | 678 | 18 | 137 |
| 14:00.0 | 391 | 2:33.4 | 97 | 633 | 18 | 135 |
| 16:00.0 | 374 | 2:40.4 | 85 | 591 | 21 | 133 |
| 18:00.0 | 366 | 2:43.9 | 79 | 573 | 25 | 131 |
| 20:00.0 | 411 | 2:25.9 | 112 | 687 | 18 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.