Mirek Spurný 30:00 row
5,609
Meters
30:00.0
Time
2:40.4
Pace
324
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 72 |
September 18, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,609 | 2:40.4 | 85 | 591 | 19 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 20 |
| 12:00.0 | 928 | 3:13.9 | 48 | 465 | 16 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 24 |
| 24:00.0 | 948 | 3:09.8 | 51 | 475 | 18 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 579 | 21 |
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Workout Graph
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