Ademar Cunha Dangone 5000m row
5,000
Meters
21:25.6
Time
2:08.5
Pace
307
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 100 |
April 24, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 866 | 307 | 22 | 131 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 61 | 23 | 122 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 61 | 21 | 129 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 61 | 22 | 133 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 62 | 23 | 136 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 62 | 24 | 136 |
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Workout Graph
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