Ademar Cunha Dangone 10000m row
10,000
Meters
43:34.7
Time
2:10.7
Pace
606
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 100 |
April 25, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.7 | 10,000 | 2:10.7 | 157 | 839 | 23 | 137 |
| 8:47.3 | 2,000 | 2:11.8 | 153 | 825 | 22 | 130 |
| 8:45.0 | 4,000 | 2:11.2 | 155 | 832 | 21 | 130 |
| 8:43.0 | 6,000 | 2:10.7 | 157 | 838 | 23 | 138 |
| 8:40.7 | 8,000 | 2:10.1 | 159 | 846 | 25 | 140 |
| 8:38.7 | 10,000 | 2:09.6 | 161 | 852 | 25 | 148 |
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Workout Graph
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