Ademar Cunha Dangone 5000m row
5,000
Meters
21:55.5
Time
2:11.5
Pace
301
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 100 |
April 30, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.5 | 5,000 | 2:11.5 | 154 | 823 | 301 | 21 | 137 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 61 | 23 | 132 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 23 | 139 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 23 | 143 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 21 | 141 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 736 | 57 | 19 | 131 |
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Workout Graph
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