Ademar Cunha Dangone 5000m row
5,000
Meters
21:10.3
Time
2:07.0
Pace
311
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 110 |
May 04, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 5,000 | 2:07.0 | 171 | 887 | 22 | 137 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 22 | 132 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 22 | 137 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 22 | 139 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 23 | 140 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 24 | 141 |
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Workout Graph
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