Ademar Cunha Dangone 5000m row
5,000
Meters
21:05.0
Time
2:06.5
Pace
312
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 100 |
May 05, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.0 | 5,000 | 2:06.5 | 173 | 895 | 25 | 137 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 26 | 133 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 25 | 133 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 26 | 137 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 25 | 141 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.