Ademar Cunha Dangone 5000m row
5,000
Meters
24:09.1
Time
2:24.9
Pace
279
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 101 |
May 06, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.1 | 5,000 | 2:24.9 | 115 | 695 | 19 | 112 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 21 | 109 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 19 | 112 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 18 | 111 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 19 | 113 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 19 | 116 |
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Workout Graph
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