Ademar Cunha Dangone 5000m row
5,000
Meters
23:30.1
Time
2:21.0
Pace
284
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 100 |
May 07, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.1 | 5,000 | 2:21.0 | 125 | 729 | 20 | 119 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 21 | 112 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 20 | 118 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 19 | 120 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 20 | 125 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 20 | 122 |
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Workout Graph
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