Ademar Cunha Dangone 5000m row
5,000
Meters
22:43.6
Time
2:16.3
Pace
290
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 100 |
May 09, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.6 | 5,000 | 2:16.3 | 138 | 775 | 22 | 128 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 23 | 122 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 22 | 130 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 21 | 131 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 22 | 129 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 22 | 129 |
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Workout Graph
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