Ademar Cunha Dangone 21097m row
21,097
Meters
1:34:58.0
Time
2:15.0
Pace
1240
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 2209 |
| Drag Factor | 101 |
May 10, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:58.0 | 21,097 | 2:15.0 | 142 | 789 | 23 | 128 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 22 | 120 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 21 | 126 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 21 | 126 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 22 | 127 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 23 | 127 |
| 4:31.8 | 6,000 | 2:15.9 | 139 | 779 | 23 | 127 |
| 4:30.6 | 7,000 | 2:15.3 | 141 | 786 | 23 | 125 |
| 4:29.8 | 8,000 | 2:14.9 | 143 | 790 | 23 | 128 |
| 4:28.7 | 9,000 | 2:14.3 | 144 | 796 | 23 | 127 |
| 4:27.8 | 10,000 | 2:13.9 | 146 | 801 | 24 | 127 |
| 4:30.7 | 11,000 | 2:15.3 | 141 | 785 | 23 | 130 |
| 4:29.4 | 12,000 | 2:14.7 | 143 | 792 | 24 | 128 |
| 4:28.2 | 13,000 | 2:14.1 | 145 | 799 | 24 | 130 |
| 4:27.1 | 14,000 | 2:13.5 | 147 | 805 | 24 | 129 |
| 4:25.9 | 15,000 | 2:12.9 | 149 | 812 | 24 | 133 |
| 4:29.0 | 16,000 | 2:14.5 | 144 | 795 | 25 | 130 |
| 4:36.4 | 17,000 | 2:18.2 | 133 | 756 | 23 | 128 |
| 4:33.9 | 18,000 | 2:16.9 | 136 | 768 | 24 | 128 |
| 4:31.7 | 19,000 | 2:15.8 | 140 | 780 | 23 | 129 |
| 4:29.9 | 20,000 | 2:14.9 | 142 | 790 | 25 | 135 |
| 4:27.9 | 21,000 | 2:13.9 | 146 | 801 | 24 | 132 |
| 0:24.8 | 21,097 | 2:07.8 | 168 | 876 | 27 | 135 |
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Workout Graph
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