Ademar Cunha Dangone 5000m row
5,000
Meters
23:56.5
Time
2:23.6
Pace
287
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 104 |
August 04, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.5 | 5,000 | 2:23.6 | 118 | 706 | 287 | 19 | 126 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 61 | 23 | 124 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 56 | 19 | 122 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 57 | 19 | 126 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 57 | 18 | 131 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 657 | 56 | 17 | 129 |
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Workout Graph
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