Ademar Cunha Dangone 10000m row
10,000
Meters
44:10.6
Time
2:12.5
Pace
611
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 101 |
August 17, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.6 | 10,000 | 2:12.5 | 150 | 817 | 21 | 140 |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 810 | 21 | 134 |
| 8:51.0 | 4,000 | 2:12.7 | 150 | 814 | 20 | 136 |
| 8:50.3 | 6,000 | 2:12.5 | 150 | 816 | 21 | 139 |
| 8:48.7 | 8,000 | 2:12.1 | 152 | 821 | 23 | 144 |
| 8:47.9 | 10,000 | 2:11.9 | 152 | 824 | 24 | 147 |
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Workout Graph
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