Ademar Cunha Dangone 21:57 row
5,008
Meters
21:57.4
Time
2:11.5
Pace
307
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 97 |
August 20, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.4 | 5,008 | 2:11.5 | 154 | 838 | 307 | 22 | 132 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 24 | 131 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 25 | 138 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 22 | 132 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 134 |
| 21:57.4 | 425 | 2:18.1 | 133 | 766 | 25 | 20 | 129 |
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Workout Graph
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