Ademar Cunha Dangone v1:00/2:00r...5 row
2,878
Meters
13:00.0
Time
2:15.5
Pace
172
Calories
122
Heart Rate
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,801 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 97 |
September 03, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,878 | 2:15.5 | 141 | 784 | 22 | 122 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 114 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | 124 | |
| r: 2:00 | 390 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 122 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 21 | 125 | |
| r: 2:00 | 391 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 126 | |
| r: 2:00 | 409 | ||||||
| r1,923 |
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Workout Graph
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