Ademar Cunha Dangone v750m/2:00r...5 row
3,750
Meters
16:27.3
Time
2:11.6
Pace
230
Calories
131
Heart Rate
| Rest Distance | 1,981 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,731 |
| Overall Time | 26:27.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 97 |
September 04, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.3 | 3,750 | 2:11.6 | 153 | 828 | 23 | 131 | |
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 23 | 128 | |
| r: 2:00 | 401 | ||||||
| 3:19.2 | 750 | 2:12.8 | 149 | 814 | 22 | 129 | |
| r: 2:00 | 403 | ||||||
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 23 | 131 | |
| r: 2:00 | 393 | ||||||
| 3:15.2 | 750 | 2:10.1 | 159 | 846 | 25 | 134 | |
| r: 2:00 | 397 | ||||||
| 3:13.3 | 750 | 2:08.8 | 164 | 862 | 25 | 137 | |
| r: 2:00 | 387 | ||||||
| r1,981 |
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Workout Graph
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