Ademar Cunha Dangone 5000m row
5,000
Meters
22:10.3
Time
2:13.0
Pace
304
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 96 |
September 10, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.3 | 5,000 | 2:13.0 | 149 | 811 | 22 | 124 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 23 | 121 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 22 | 121 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 22 | 127 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 22 | 127 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 24 | 127 |
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Workout Graph
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