Ademar Cunha Dangone 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
322
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 111 |
October 09, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 322 | 26 | 138 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 64 | 26 | 130 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 64 | 26 | 132 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 64 | 27 | 137 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 65 | 27 | 142 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 65 | 27 | 150 |
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Workout Graph
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