Ademar Cunha Dangone 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
447
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 97 |
October 17, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 26 | 143 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 26 | 135 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 27 | 143 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 28 | 153 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 26 | 146 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 25 | 139 |
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Workout Graph
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