Ademar Cunha Dangone 30:00 row
6,979
Meters
30:00.0
Time
2:08.9
Pace
436
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 99 |
October 27, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,979 | 2:08.9 | 163 | 861 | 25 | 136 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 26 | 135 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 26 | 140 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 24 | 131 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 25 | 137 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 25 | 139 |
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Workout Graph
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