Ademar Cunha Dangone 5000m row
5,000
Meters
21:54.3
Time
2:11.4
Pace
307
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 100 |
October 28, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 830 | 23 | 129 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 24 | 123 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 24 | 129 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 23 | 130 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 24 | 132 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 25 | 131 |
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Workout Graph
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