Ademar Cunha Dangone 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
311
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 99 |
October 29, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 861 | 25 | 133 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 26 | 128 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 24 | 131 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 25 | 133 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 26 | 137 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 27 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.