Ademar Cunha Dangone 5000m row
5,000
Meters
22:30.3
Time
2:15.0
Pace
300
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 100 |
November 26, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 789 | 23 | 130 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 22 | 124 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 23 | 125 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 23 | 131 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 24 | 134 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 24 | 137 |
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Workout Graph
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